Lifestyle Workshops

Lifestyle Workshops

“What you are is what you have been, what you will be is what you do now.”~ Lord Buddha

 

Anita- Bali 16

Rasa Yoga in Bali

 

 

Sweat- Purge-Cleanse

A special 3-hour dynamic Detox Yoga practice designed to support the seasonal qualities of new beginnings and transformation. Key benefits to cleansing and purifying mind and body will be covered, benefits of this practice include: improved digestion, sound sleep, balanced energy, glowing skin and seasonal allergy prevention. This mindful Ayurvedic practice is offered twice a year.  You will leave feeling awake and alive!

AyurYoga Detox

Rasa Yoga Detox

 

 YOGA DETOX  SCHEDULE

January 24th, 2015 – 2-5 pm : Yoga Detox with Anita @ Yogalution in long beach

April 18th, 2105 ~ 2-5pm : Yoga Detox with Anita @ Yogalution in Long beach

October 3rd, 2015 ~ 2-5 pm: Yoga Detox with Anita @ Yogalution in Longbeach

November : Date to be determined

Please see FB event : YOGA DETOX – The Ayurveda detox practice for mind and body.

 

 


 

 

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THE ART OF SACRED LIVING ~ AYURVEDA WEEKEND

 

Ayurveda ~ The Art of Sacred Living

March 27 -29, 2015

Liberation Yoga ~ www,liberationnashville.com , Nashville TN

A foundational weekend course in Ayurveda
With Goyo Fawley and Anita Sundaram,
Satyam Healing Arts

A weekend dedicated to inspire and unlock a connection to greater potential in
health through the wisdom of Ayurveda (India’s ancient yogic life science).
Ayurveda recognizes that every individual has a unique physical and energetic
constitution (Prakruti). These constitutions (dosha) when balanced through proper
food, sleep, exercise, seasonal cleansing and heart centering practices offer
optimal health and life experience.
This weekend immersion is aimed to shift and encourage one’s personal
relationship to self-healing as we guide and equip students how to practically
support and maintain the highest level of heath both physically, mentally and
spiritually.
Individual Workshops $40 / Full Weekend $180

 


 

SAVASANA IN FIJI

Yoga Nidra ~ The Art of Letting go

Yoga Nidra:

Yoga Nidra is a class built around facilitating deep relaxation and rest.   The practice consists of pranayama (breathing exercises), and guided meditation while students recline in a restorative position.  Benefits include: releasing of three kinds of tension – muscular , emotional and mental; reduced stress, symptoms of high anxiety and headaches. It has been known to  enhance memory and learning capacity; awaken creativity; releasing repressed matter and increasing of willpower. (All levels)

 

 

yoga detox 2015

Detox Yoga workshop

 

” The body is your temple. Keep it pure and clean for the soul to reside in.”  ~ B.K.S. Iyengar


* Please email Anita for pricing on workshops @  anita.sundara@gmail.com

 

 

Anita Sundaram  |  anita.sundara@gmail.com |  skype: anita.sundaram1

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