Yoga

WARRIOR POSE IN FIJI

Virabhadrasana 11

Yoga

Silence is our true Nature… in this quietness the mind will automatically return to its source and there will be a tremendous fountain of peace. All doubts are cleared and one remains quiet in the heart.” ~ Anita Sundaram

My yoga foundation began in the Iyengar tradition with the teachings of Ramanand Patel many years ago. I am so very grateful for the privilege to have studied with masters like : Eric Schiffman, Dr. Vasant Lad, Judith Lasater, Mas Vidal, Arun Deva, Saul David Raye, Shiva Rea and many other teachers who continue to shape my teachings.  I am certified at the 500hr level and Restorative Yoga.

My Yoga offerings are:

  • Restorative Yoga sessions
  • 3 hour Ayur-yoga detox programs
  • 200hr /300 hr Yoga Teacher Training programs around the world
  • Ayurveda & Yoga Lifestyle retreats

Please visit Yoga teacher trainings and Lifestyle Workshops for upcoming programs.

 

” I teach from the heart and draw upon the richness of my studies and personal sadhana to activate the subtle energetic body encouraging students to connect to the inner teacher and ignite vitality and joy.  My passion for sharing yoga as inspired movement weaves asana, breath, essential oils and sound to cultivate an alchemical trinity of beauty, rasa and stillness.” ~ Anita Sundaram

Jai Ma!

Anita- Bali 19

Bali YTT

” Yoga is a light which, once lit, will never dim.  The better your practice, the brighter the flame.”    ~ B.K.S. Iyengar

 

Anita Sundaram  |  anita.sundara@gmail.com |  skype: anita.sundaram1

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